Do not bend at the waist to pick up a carton - bend at the knees and keep your back straight.
Testimonials
“A big thank you for all your help...moving us from Essex to Wales, we really appreciated all your hard work on the hot day.”
A Williams, Wales
“Just to say a big thank you to Wayne & John for a very smooth move .... they were great and made what could have been a very stressful day into an easy one.”
