Do not bend at the waist to pick up a carton - bend at the knees and keep your back straight.
Testimonials
“Just to say a big thank you to Wayne & John for a very smooth move .... they were great and made what could have been a very stressful day into an easy one.”
M Andrews, Purley
“A big thank you for all your help...moving us from Essex to Wales, we really appreciated all your hard work on the hot day.”
